To using a Soft Pilates Ball, also known as a Small Exercise Ball, is a great way to add variety and challenge to your Pilates and yoga workouts. Here's a case on how to use it:
Core Strengthening: When using the Soft Pilates Ball, you can incorporate it into exercises that target the core muscles. For example, you can place the ball between your inner thighs during exercises like the Pilates Hundred or while performing bridge exercises to engage the inner thigh and pelvic floor muscles.
Balance and Stability: The Soft Pilates Ball can be used to challenge your balance and stability during various exercises. For instance, you can sit on the ball while performing exercises like the spine twist or the saw to engage your core muscles and improve your balance.
Flexibility and Stretching: The Soft Pilates Ball can also be used to assist with stretching and improving flexibility. For example, you can place the ball under your back while lying down to help open up the chest and shoulders in exercises like the chest opener stretch.
Inflation and Storage: The Soft Pilates Ball comes with an inflatable straw for easy inflation. After use, you can deflate the ball for convenient storage, making it a versatile and portable fitness tool.
By incorporating the Soft Pilates Ball into your workouts, you can add variety, challenge different muscle groups, and enhance your overall Pilates and yoga practice.
Your message must be between 20-3,000 characters!
